The weight fluctuation created by yo-yo dieting is actually more harmful than staying overweight. With each cycle of dieting that
the result is an increase of body fat relative to muscle mass. This is why most weight loss diets causes weight gain in the long
Also, despite the billions of dollars spent on weight loss plans and healthy eating campaignsrates are on the rise.
It has been proven time and again that weight loss diets don’t work. Here are 6 reasons why.
1-Diets are a temporary fix. Most men and women think of diets because of a temporary answer. When the weight has been dropped,
they go back to their old habits. The final result is regaining the weight back and more. Diets don’t educate people on
implementing eating habits and lifestyle changes.
2- Diets are usually restrictive. The majority of individuals can stick to a particular weight loss plan for some time, but
eventually they get tired and give in to their cravings. Resurge reviews 2020 on a diet deprived feel unhappy and worried.
3- Diets don’t take into account bio-individuality. The thought that everyone is metabolically and biochemically different
different meals and lifestyle tastes isn’t taken under account. To be able to lose the weight and maintain it, people have to be
on a daily diet and lifestyle plan that addresses their requirements in addition to their preferences.
4-Diets can slow down your metabolism. Can slow down your metabolism. The less you eat, the longer you drive your own body into
starvation mode where it holds on to fat stores. This is particularly true with yoyo dieters, who are in a constant struggle to
5- Diets are costly. Most diets require participants to buy meals that are prepared or specialty foods. This is sometimes
convenient and can get the job done for a while but it is definitely impractical and non-sustainable. Besides the fact that
readymade meals aren’t usually contain the ingredients for your wellness. The majority of the time they contain preservatives and
additives or possess a high salt content.
6-Most weight loss diets don’t address problems which are holding people back from creating consequences that are positive that
are lasting. These can include food cravings and dependence, fear of failure, fear of success, self-sabotage, to mention a couple.
These problems are important to work one to ensure lasting results.
It is time for you to take back power over your health and get rid of those feelings of deprivation guilt and disappointment that
have dieting. Adopting a healthier attitude towards food and knowing what to eat and when is the best insurance for you to look
good and feel great forever. To achieve your weight loss targets, you have to have the ideal strategies to deal with different
root causes of your overweight.
A successful weight loss program highlights the cornerstones of good health: a health-promoting weight loss diet, a healthy
lifestyle and a positive mental attitude. All these components are interrelated, and no single component is more important than
Your biggest concern must be the way to provide your body rather than calorie dense foods. This implies to eat fewer calories less
Keep in mind that what you eat is the choice and you can cure or harm you. That your food can be your medicine or your poison, so
do your best to make the choices that are right.